grey-area drinking support and inner child healing
for tender-hearted and highly sensitive humans who have struggled with feelings of belonging and crave deep self-connection.
and if you’re in need of both, that’s okay too.
welcome.
If the internet has led you here, out of the other 1.13 billion websites you could be visiting at this very moment, know this is no coincidence. If you’re ready to make big inner changes, release your generational lineage of shame, and finally give yourself the tenderness and compassion you’ve always longed for, you’re in the right place.
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grey-area drinking recovery support
Alcohol works really well…until it doesn’t. It works to protect you and keep you safe from the things you aren’t ready to face. And when the point comes that alcohol no longer fills the void and the cracks are starting to show, you’re being invited to face the reasons why drinking became the medicine in the first place.
It’s time to gently remove the layers of conditioning and protection that have kept you safe for so long, but are now keeping you from the life you know you’re meant to live…because you are meant for more.Quitting drinking will be one most liberating and self-compassionate things you will do in your life.
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healing from childhood emotional neglect
Childhood emotional neglect can be hard to hold when you grew up having your physical needs met, and so it’s easy to believe you had ‘everything you needed.’ But if you’re reading this, there’s a good chance that something vital was missing: the care, regard and interest from a consistent, emotionally attuned, safe parent.
If you didn’t grow up with that kind of parent, it can leave you with an indescribable feeling of emptiness, loneliness, low self-worth, prone to self-gaslighting and questioning your inner reality.Coming to terms with the truth of your childhood experience and softening its impact through relational healing is a profoundly corrective experience.
Imagine a world of possibility… a world where you wake up, hangover free…no Sunday scaries…no dreaded weekly phone call with mom, where you grit your teeth and say you’re ‘fine’.
Imagine a life that is so deeply in tune with your wants and desires. Where you sign up for those dance classes. Where you pursue the interests you set aside while you were setting the table for everyone else. A life where you create and hold boundaries, because you’ve put your stake in the ground and said “my experience matters, too.”
A life where you stop looking for external validation in every nook and cranny…and instead feel confident in your own skin and where you finally, feel the deep connection with yourself that you’ve been waiting a lifetime to experience.
Now let’s bring it into reality.
