Hi, I’m Kristy. I help you let go of the things that you think are keeping you safe…
…but are really holding you back from being congruent, free and experiencing the magic of life. Let me know why you’re here:
(and if it’s a bit of both, that’s okay too. We can work on both things together.)
Imagine a world of possibility… a world where you wake up, hangover free…no Sunday scaries…no dreaded weekly phone call with mom, where you grit your teeth and say you’re ‘fine’.
Imagine a life that is so deeply in tune with your wants and desires. Where you sign up for those dance classes. Where you go back to school and get the degree you set aside while you were setting the table for everyone else. A life where you create and hold boundaries, because you’ve finally put your stake in the ground and said “I matter too…and in fact, in my life, I get to matter the most.”
Wild, I know - but it IS possible.
A life where you stop looking for external validation in every nook and cranny…and instead feel confident in your own skin and where you finally, feel the deep connection with yourself that you’ve been waiting a lifetime to experience.
Now stop imagining, and bring it into reality.
grey-area drinking recovery support + motherwound healing
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grey-area drinking recovery support
Alcohol works to protect us and keep us ‘safe’ from the things we haven’t been able to acknowledge. But when we’ve reached a point on our journey where we know there’s some music to face - alcohol without a doubt stands in the way of really, truly and honestly getting to know, understand and love ourselves.
Whether you're exploring moderation, sober curious, already sober or looking to re-commit to. your sobriety practice, I’m here to witness, validate, guide and coach you.
It’s time to gently remove the layers of conditioning and protection that have kept you ‘safe’ for so long, but are now keep you from the life you know you’re mean to live.
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mother wound healing mentorship
Your mother wound is a unique combination of emotions, experiences, and unspoken stories that are often very painful and can unwittingly shape your life in profound ways.
Wether you’re currently in a relations, p with your mother, low or no contact, we work together to help you get to a place of peace and acceptance while also honouring your sadness, anger and grief.
Together, we will peel back the complex layers that accompany the daughter-mother relationship, accept and tend to your wounds, and reclaim the power that lies within you, to create a new lineage of generational healing. Remember, if you can pass along your wounding, you can also pass along your healing.
