looking to connect?

To enquire about public speaking engagements or corporate events such as lunch + learn sessions, please send me an email.

If you’re looking to connect via socials, you can find me on Instagram.

If you’re looking for ways to work together, you can find out more information here.

follow along on Instagram

How closely and intimately do you live with your pain? How much space does it take up within you? How much does its presence suck the air out of the room, not letting the other parts of you get the oxygen they need and deserve? Do you know who you
This is a very common occurrence in early sobriety and one that I believe almost *has* to happen. For every action there’s an equal and opposite reaction. The degree to which we escaped from our lives can be seen in the degree in which we wi
And then notice how you feel ⬇️: Is there more space? A feeling wholeness? Guilt? A powerfulness? A grief wave? A sense of protection for little you? A sense of vindication? What’s there? What’s asking to be witnessed? What are the pa