Here’s a sneak peek at what’s inside:

• How to survive firsts (birthday parties, work gatherings, family reunions - yikes) without feeling like you need to crawl under a table and curl up into the fetal position.

• The phrase that has saved me from countless f-it moments.

• How to stock your fridge so it feels fun and grown-up (not like you’re grounded in junior high).

• What to do when cravings hit instead of having a panic attack or giving in.

• How much money you’ll save - and why you should literally stash it in a piggy bank or mason jar.

• A really important timeline to remember on the days that feel blah.

This isn’t doom and gloom and it isn’t spiritual bypassing. It’s the honest and practical stuff I wish someone had told me when I was white-knuckling my way through early sobriety.

If you’re sober curious, newly alcohol-free, or just sick of googling “Am I drinking too much?” at 2am… this guide is for you.

👉 Drop your name and email below and I’ll send it straight to your inbox.