Private Support

Get personalized, hands-on support with grey-area drinking recovery + mother wound healing mentorship.

You don’t have to do this alone anymore.

Are you ready to:

  • break the cycle of generational patterns that have led to dysfunctional family dynamics and/or substance abuse?

  • start keeping promises you make to yourself instead of engaging in patterns of self-sabotage?

  • be done with waiting on other people to change so you can feel better? You know, the.. ‘if only they would , then I would ’ kind-of-thoughts that deplete your personal power and leave your well-being in another person’s hands?

  • turn the volume of your inner critic down - way, way down? In coaching, we approach everything through a lens of both tender & fierce self-compassion to move forward in your life in a way that feels supportive and aligned.

  • take action toward your own dreams and break free from the limiting beliefs and narratives that hold you back?

  • be seen? Understood? Witnessed? Are you ready to connect with someone who wants to see you and know you for who you truly are?

  • prioritize your own needs, feelings and desires after a life-time of taking care of everyone else’s?

  • stop being a bystander in your own life?

…if so, you’re in the right place.

Hello!

I’m so glad you’re here - truly. I know from my own experience how scary it can be to reach out and get help. For me, it was mostly scary because it made it all so…real. As long as I wasn’t getting help, I could live in a bit of ignorance and denial, and you know, try to convince myself that everything was fine. But getting help and support along my journey was the very best and most loving thing I could have done for myself. And it has lead me to where I am today…a place I never, ever thought I’d be (in the best possible way). If you want to learn more about my story and qualifications, you can find them on the ‘about’ page.

Private Support Includes:

In-depth Virtual
Sessions

Our time together is solely focused on your well-being and inspiring you to step into your fullest potential by questioning and re-writing long held beliefs and narratives. You will receive concrete tasks or homework each session that build upon previously learned skills.

Mon-Thurs Additional Support

Depending on the package you choose, you will receive either Voxer (voice note) or e-mail support in between sessions, Mon-Thurs 9am-4pm EST. It’s the time in-between regularly scheduled calls where the true opportunity for growth lies - the time where you may find yourself in a low after a high point, the time when self doubt kicks in, the time when you could really use a soft place to land.

Personalized
Resources

Get access to a curated clients-only vault of worksheets, podcast episodes, somatic practices and book recommendations to support you on your journey.

  • "I feel like I grew a lot throughout this process, even more so than years of therapy and other coaching."

    It was such an absolute pleasure working with Kristy. She has an incredibly calming presence and so much empathy. Going through this process, it was so helpful to have that demeanor. She was so patient and responsive to all of my questions and messages on all the channels (Voxer, email, IG). I just felt like she was truly focused on me.

    I feel like I grew a lot throughout this process, even more so than years of therapy and other coaching. I have changed and taken better control of my life and understood how to put myself first. I took some big and scary steps with her support. And I've undoubtedly improved my relationships and taken accountability for my role in conflicts.
    - Former client

  • "...she has given me incredibly practical and effective tools for self care and healing that have changed my life."

    Kristy has a gentle and compassionate energy that made me feel safe and understood and supported. She has helped me release shame and guilt as a result of the mother wound, she has led me to greater self acceptance especially around being highly sensitive and introverted, and she has given me incredibly practical and effective tools for self care and healing that have changed my life!
    - Audrey G.

  • "I felt like I had to be 'worse' to get help."

    Alcohol was a problem for me, but I didn’t fall into the typical definition of an addict.

    After I saw an addiction specialist, it felt like she didn’t know what to do with me: I didn’t have a DUI, I never put my children in harms way, it didn’t interfere with work.

    I felt like I had to be “worse” to get help.

    Now I know that I was just so desperate for someone to help me feel seen and now drown in my own self-hatred and shame.

    I attended all the things, AA included. The only thing that has completely changed my relationship with alcohol and how I see myself has been working with Kristy. - Kristen C.

  • "Working with Kristy has been one of the best decisions I've ever made."

    Kristy’s warm and compassionate nature was just what I needed as I changed my relationship with alcohol and how I related to my mother. I loved the Voxer (voice messaging) support, reinforcing the healing work in our weekly sessions. Kristy is wise, intuitive, and non-judgemental, a trusted guide on the path to wholeness, self-love, and sobriety. Working with Kristy has been one of the BEST decisions I've made. I highly recommend working with her. - Samantha P.

  • "I was able to release shame and guilt that I held onto for years…while being met with love and compassion."

    I was alive in September 2022, but I was not living - I was merely existing day to day as a high functioning mother, wife and accountant. I didn’t know who I was. I was drinking daily and knew something needed to change but also knew I couldn’t do it alone.

    Then the universe stepped in and my part led me to Kristy. I was able to join one of her small groups - this is when my life really started changing and I finally began living. In her group, I was witnessed, supported and guided. I was able to release shame and guilt that I held onto for years…while being met with love and compassion.

    I am no longer existing - I am growing and thriving. And it all started working with Kristy. She played an instrumental role in helping me save myself. I love myself and I’m excited for what lies ahead. I never imagined that I’d be able to say that and believe it. - Amy C.

Support Packages

Break The Cycle

  • This package is for you if you’re seeking longer term support in Breaking Cycles that have been a part of your life for far too long. Over 10 weeks (if you choose weekly) or 20 weeks (if you choose bi-weekly) we work together closely to unearth deeper awareness and understanding, interrupt current cycles (behavioural or thought), build confidence and set boundaries (with yourself and others). This is the most intimate way to work together. This package includes:

    • 10 x 50 minute coaching sessions

    • Monday - Thursday Voxer (voice note) Support to help you work through blocks, debrief from sessions and celebrate wins. I will be one of the main people you ‘do’ life with during our time together. If you opt for weekly sessions, you receive voxer support every week. If you opt for bi-weekly sessions, Voxer support is available to you on your ‘off weeks’.

    • Action-based homework - whether it’s specific to-do’s, mindset work or putting into place practices we have worked through together in session

    • Access to a host of worksheets, practices, podcast episodes and book recommendations

  • Investment: 3 payments $933 USD or a one time payment of $2777 USD.

    If you would like to apply for this package, you can do so here.

Pattern Interrupt

  • This package is for you if you are needing help navigating 1-2 specific issues around grey-area drinking recovery or in mother wound healing. Over 5 weeks (if you choose weekly) OR 10 weeks (if you choose bi-weekly) of working closely together, we will get you crystal clear on how to move out of your rut in a way that maintains your integrity and moves you in the direction of stability. We will build the confidence and self-belief that is required for sustained positive action and create a concrete action plan for you to take with you when coaching has completed.

    • 5 x 50 minute coaching sessions

    • Monday - Thursday Voxer Support to help you work through blocks, debrief from sessions and celebrate wins. I will be one of the main people you ‘do’ life with during our time together. If you opt for weekly sessions, you receive voxer support every week. If you opt for bi-weekly sessions, Voxer support is available to you on your ‘off weeks’.

    • Action-based homework - whether it’s specific to-do’s, mindset work or putting into place practices we have worked through together in session

    • Access to a host of worksheets, practices, podcast episodes and book recommendations

  • Investment: 3 payments $497 USD or a one time payment of $1444 USD.

    If you would like to apply for this package, you can do so here.

Power(ful) Hour

  • Single sessions are only available to past private or group coaching clients. If we’ve worked together 1-to-1 or you’ve been a part of one of my groups and you are needing guidance and support in a new situation that’s arisen, this is for you. These sessions are for one specific and concrete issue you are needing support in navigating and will help you gain clarity, build confidence in your ability to address the situation and move forward in a way that honours your values and integrity.

    • Pre-session journaling assignment

    • 1 x60 minute virtual coaching session

    • Accountability/debrief email check in one week after session.

  • The investment for a single session is $247 USD.

    If you are a former client and would like to book one of these sessions, you can do so here.

Frequently
Asked
Questions

  • This distinction is made because high-level support is much more than meeting once a week.

    This differs from therapy where you may have a session, and then a big event happens the next day, you now have to wait until the next session 1-2 weeks later to receive support.

    This type of support is more intimate and works differently.

    It’s the time in-between regularly scheduled calls where the true opportunity for growth lies - the time where you may find yourself in a low after a high point, the time when you need to celebrate a win with someone who Gets It, the time when self doubt kicks in, the time when you could really use a soft place to land.

    You will receive support 4 days a week (Mon-Thurs) through session work AND Voxer support, if
    you choose weekly sessions. If you choose to have bi-weekly sessions, Voxer is avatlable to you on the weeks you don’t have a scheduled session.

    Clients report that Voxer access is one of their favourite parts of this experience because it’s a level of support few have ever had the opportunity to experience.

  • It isn’t. And while there tends to be overlap in the things we talk about and what you might talk about in a therapy session, there are differences.

    I do not diagnose conditions, but will provide referrals to paraprofessionals when appropriate. I believe that receiving multi-faceted support during our journey is always beneficial in gaining a greater understanding of ourselves, our past and our inner world.

  • We meet either weekly and try to arrange sessions to be on the same time/day each time we meet (ie - every Monday at 12pm).

    if you prefer to meet bi-weekly, we can arrange that as well.

  • That is up to you! It really depends on what level of support you are wanting/needing and what works best for your schedule in your current season of life.

    Regardless of whether you choose to have weekly or bi-weekly sessions, the cost of your support package remains the same. Please read the first question in the FAQ’s to see how Voxer support is impacted if you choose to have bi-weekly sessions.

  • I host sessions on Tuesdays, Wednesdays, and Thursdays from 10am⁠—3pm Eastern Time.

    Evening appointments are limited but can be arranged, depending on the season. Please enquire about availability if evenings are the only time that works for you.

  • I am happy to offer three instalment payment plans for support packages. There is a sliding scale option for one client per season (if you would like to be considered for this, please email me here).

  • I can’t. I can’t make your decisions for you. I guide and support you along your journey. Part of the path of sobriety is taking radical responsibility for our own actions, from a place of love and compassion. We quit drinking as an act of love, not an act of punishment. But what I can and Will do is support the hell out of you, guide you and be right beside you while you navigate this life-changing adventure.

  • It takes time and care to get to know someone intimately, to know their history, their tender spots and what motivates them into action. It’s because of this, that single sessions are reserved for former clients only.

  • I will review your application to ensure I am a good fit for your needs and reach out within two business days.

    If my skills and experience are a good match for what you’re needing and we choose to work together, I then send you some paperwork to complete, an invoice for payment and schedule our sessions with calendar invites so everything is at your fingertips.

    If I determine that I am not the appropriate person to support you at this time, I will refer you to more appropriate supports.