hello and welcome CWIM members!

It was my pleasure getting to share a room with you at the CWIM national conference. I know talking about alcohol can bring up A LOT of feelings for people because we are all affected by it - whether or not we drink.

I put together a resource guide for you! It contains:

  • ways grey-area drinking might be impacting your life

  • reflection questions/journal prompts

  • and a list of resources for people to start exploring their relationship with alcohol in ways that might not feel as confronting as traditional recovery methods. Here you’ll find podcast and book recommendations, online communities + support groups you can check out along with a self-paced course that I’m offering soon.

follow along on Instagram

You chose sobriety for a reason. What was it? What have been the benefits you’ve experienced? How has it increased your self-trust, self-belief and self-esteem? Is it worth compromising those gains for ‘just one?’ #sober #sober
It’s been a Sunday filled with domestic labour and I’m just lying down now on the comfort of a heated mattresses pad to catch my breath. In the last few hours of getting the kids squared away and the dog out, the kitchen tidied and the
And please remember: There is no such thing as a perfect family. As much as this time of year tries to drill it into our minds with smiling faces and photos that depict happy family celebrations…there is *always* stuff happening behind the sc