This class is for you if:

• You often felt emotionally alone or unknown growing up. You were viewed as ‘too sensitive.’

• You felt like you didn’t have a voice growing up - or if you did, it was a burden.

• You mask or shapeshift into who you think you need to be in order to gain acceptance in your relationships.

• You’ve noticed yourself trying to subconsciously ‘find home’ in work, substances or relationships.

• You feel emotionally shut off and the idea of vulnerability feels threatening to you, but you have a very rich inner world and crave deep and meaningful connection.

• You bypass your needs or lived experience by saying ‘my parents did the best they could’

• You gaslight yourself and say it’s fine because you know other’s had it ‘worse’ than you.

During our time together, you’ll learn:

• The importance of naming your experience and how language shapes (and misshapes) your reality. We’ll explore the power of expressing your lived experience instead of adopting the narrative that your family has given to you.

• What happens when your emotions are not held or attuned to in the way that you needed. What happens when you grow up feeling like you and your sensitivity are a burden.

• How to start the gentle work of emotional home creation, where your feelings and experiences are important, believed and where it’s safe to be vulnerable.