holiday support 

“If you think you're enlightened, go spend a week with your family.”

·Ram Dass - the other wise man

Let’s get you some much-needed and much-deserved soul-filling support this holiday season so you can continue (or start!) doing the work you’ve been put here to do: staying true to yourself - not giving into a bottle of Sauvignon Blanc, or calling your mom because your Aunt Barb is all up in your biz and insisting that you should, just to keep the peace…because ‘she’s your mother’.

Enter: Holiday Support 2023.

This is for either Mother Wound Healing or Grey-Area Drinking (and honestly? it’s often a bit of both.)

GET READY and throw on your comfiest sweats, grab a cup of coffee and meet me in our virtual support den - close to the fire and away from anyone or anything that’s currently pulling on your energy. No itchy tights, ugly Christmas sweater or putting on a brave face like so many other holiday gatherings. This one is just.for.you. It’s all about supporting you in what’s feeling heavy, so you can come out the other end of this holiday season feeling proud, grounded, and oh-so-well taken care of ❤️

What you’ll receive when we work together:

· Private, 45 minute, one-to-one sessions throughout the holiday period. You’ll have my top-secret calendar link to book your sessions on an as-needed basis between November 20th - December 30th, 2023. Morning, afternoon and evening sessions available.

· Email support in-between sessions, to support you, celebrate your wins and help keep your sanity in check over the holidays.

· Resource recommendations specific to you: this may include movement practices, mindfulness practices, sobriety practices and book/podcast recommendations - you get my 20+ years of knowledge in the world of self development.

· Specific, actionable steps for you to put in place to maintain your wellbeing (ie: putting a boundary in place with your mom, detailing a plan to survive the office holiday party and coming out the other side feeling proud and good about your choices, being specific and intentional about whose energy you surround yourself with and for how long. It might even be suggesting you scream in your car or put yourself to bed at 7:30pm or a stern suggestion to skip the event you’re dreading. Sometimes we all need that permission slip.)

· A soft place to fall (this is often the part people actually need the most - to be witnessed, heard, validated and seen.)

⬆️ I can not stress enough how important this is, and how so, so many of us need this. Often, other people in our lives just can’t give this to us…not because they’re bad or wrong but because they don’t have the capacity to hold all of the parts of our messy, paradoxical existence and instead have an intense desire to ‘fix’ us. It’s not their fault, but it doesn’t mean you still don’t deserve the most pillow-y soft place to land during what can be a really tough season.

Alright, let’s do this!

3 session package

regularly $675

4 session package

regularly $900

5 session package

SOLD OUT

regularly $1125

After purchasing, you will be given a link to immediately book your first session (and all sessions, if you’d like!) and you’ll also receive my coveted reading recommendation list for sobriety, self-compassion, mother wound healing, creativity and more!

This is the most financially ease-full way to work together, privately one-to-one and this offer ONLY applies to the holiday support package. I deeply understand the struggle that the holidays can bring, and am grateful to be able to support a handful of really cool humans at this reduced rate. Only one package per person, please. All sessions must be booked on or before Dec 30th - invest in yourself now, feel your shoulders drop and breathe a sigh of relief knowing that you’re going to be so well taken care of and then get that first session booked! The earlier you book, the more support you get!

Give yourself the gift of peace, growth & connection (where it’s REALLY at 🙌🏼) this holiday season.

There is nothing, nothing that can shrink us faster on the inside than being around family. Whether you’re the black sheep, part of a large crew or lacking family connection, the holidays can be a breeding ground for hurt and resentment

By November, we have often used up all of our capacity for the year and this can bring about a serious, slightly unhinged case of the “fuck-its” - you know…you just throw your hands up in the air and say, fuck it:

  • ‘I’ll drink one more’

  • ‘I just be quiet even though I’m screaming on the inside’

  • ‘It's too much work to keep that promise to myself’

  • ‘I’ll start fresh in January’ (we all know how long this lasts)

  • ‘I’ll just give her what she wants, the fight isn’t worth it 🙄’

You swear, things will be different next year. And then next year, and then next year. And so here we are…at a cross roads and an invitation to do something different. So let’s do it - together.

You’ve done a ton of hard work this year. Whether it’s keeping a lid on your drinking, or holding strong in your boundaries or really developing some deep and nourishing self care practices (and I don’t mean putting extra things in the cart)…this is NOT the time of year to back track and fall into the same ‘ol patterns. This is a time to rally…but the problem is, we often are so worn down and have limited capacity to make the hard choices. That’s where I come in: I’ve got you.

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  • "...I’m not exaggerating when I say it completely changed my expectations of others and looking to them for what I need/want emotionally."

    I think about my time working with Kristy often. Working with her was the beginning of the end to my codependency.

    I feel like a different person than I was even a year ago. She said one thing that hit me hard and I tell others about it, usually my sponsees or during AA meetings. I had received recognition at work and told my mom who had a very apathetic response that hurt my feelings. After I told Kristy about this, she gently said “has your mom EVER been able to give that to you? Validation?” (I’m paraphrasing, she worded it much better). And I’m not exaggerating when I say it completely changed my expectations of others and looking to them for what I need/want emotionally.

    I am now secure in being single because I stopped looking to others to fulfill what I never received growing up. Thank you, Kristy - I am so grateful that you do what you do. - Tiffany J.

  • "I feel like I grew a lot throughout this process, even more so than years of therapy and other coaching."

    It was such an absolute pleasure working with Kristy. She has an incredibly calming presence and so much empathy. Going through this process, it was so helpful to have that demeanor. She was so patient and responsive to all of my questions and messages on all the channels (Voxer, email, IG). I just felt like she was truly focused on me.

    I feel like I grew a lot throughout this process, even more so than years of therapy and other coaching. I have changed and taken better control of my life and understood how to put myself first. I took some big and scary steps with her support. And I've undoubtedly improved my relationships and taken accountability for my role in conflicts. - Former client (name withheld per client’s request)

  • "...she has given me incredibly practical and effective tools for self care and healing that have changed my life!"

    Kristy has a gentle and compassionate energy that made me feel safe and understood and supported. She has helped me release shame and guilt as a result of the mother wound, she has led me to greater self acceptance especially around being highly sensitive and introverted, and she has given me incredibly practical and effective tools for self care and healing that have changed my life! - Audrey G.

  • "Working with Kristy has been one of the best decisions I've made!"

    Working with Kristy has been one of the BEST decisions I've made! Her warm and compassionate nature was just what I needed as I changed my relationship with alcohol. I loved the Voxer (voice messaging) support, reinforcing the healing work in our weekly sessions. Kristy is wise, intuitive, and non-judgemental, a trusted guide on the path to wholeness, self-love, and sobriety.

    I highly recommend working with her. - Samantha P.

  • "She has changed my life by helping me to accept the duality of my circumstances."

    The nervous feeling I had at the start of my first coaching call quickly calmed when I hear Kristy’s voice. It is soft, kind, soothing and compassionate. Kristy listened with patience and softly guided me to feel my emotions, but not become them. She has changed my life by helping me to accept the duality of my circumstances. I can grieve my estranged relatives but also know that the decision is best for me and is necessary for my mental health.

    Kristy has an uncanny ability to connect with those who are lucky enough to be guided by her, and shares her own experiences with candour. - Carrie W.