Helping you let go of the things that you think are keeping you safe…
…but are really holding you back from being congruent, free and experiencing the magic of life.
welcome.
Not even in your wildest dreams, can you imagine NOT relying on alcohol to get you through this life…yet somehow, you can. And I will show you how.
Not even in your most hopeful and tender dreams do you think you can put your peace and well-being above your mother’s…and deal with the discomfort when you do…and yet somehow, you can. And I will show you how.
I work with the most brave, fiery, sensitive and ambitious women to help them do one or the other - but often, both.
If the internet has led you here, out of the other 1.13 billion websites you could be visiting at this very moment, know this is no coincidence. If you’re ready to make big changes, release lifetimes of shame, and finally give yourself the tenderness and compassion you’ve always longed for, you’re in the right place.
Imagine a world of possibility… a world where you wake up, hangover free…no Sunday scaries…no dreaded weekly phone call with mom, where you grit your teeth and say you’re ‘fine’.
Imagine a life that is so deeply in tune with your wants and desires. Where you sign up for those dance classes. Where you go back to school and get the degree you set aside while you were setting the table for everyone else. A life where you create and hold boundaries, because you’ve finally put your stake in the ground and said “I matter too…and in fact, in my life, I get to matter the most.”
A life where you stop looking for external validation in every nook and cranny…and instead feel confident in your own skin and where you finally, feel the deep connection with yourself that you’ve been waiting a lifetime to experience.
Now stop imagining, and bring it into reality.
grey-area drinking recovery coaching + motherwound healing
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grey-area drinking recovery coaching
What I say to all of my clients : alcohol works really well…until it doesn’t. It works to protect us and keep us safe from the things we aren’t ready to face. But when we’ve reached a point on our journey where we know there’s some music to face - alcohol without a doubt stands in the way of really, truly and honestly getting to know, understand and love ourselves.
Whether you're exploring moderation, sober curious, considering sobriety, looking to re-commit to. your sobriety practice or simply seeking a soft and supportive place to land, I’m here to witness, validate, guide and coach you.
It’s time to gently remove the layers of conditioning and protection that have kept you safe for so long, but are now keep you from the life you know you’re mean to live. -
mother wound healing mentorship
The mother wound is a unique tapestry of emotions, experiences, and unspoken stories that are often heartbreakingly painful and can unwittingly shape our lives in profound ways.
I am dedicated to helping you release the weight of shame that has accompanied you for far too long. To helping you acknowledge the pain of your childhood and re-write the narrative of your experience - not the narrative that’s been given to you.
Together, we will peel back the complex layers that accompany the daughter-mother relationship, accept and tend to your wounds, and reclaim the power that lies within you, to create a new lineage of generational healing. If you can pass along your wounding, you can also pass along your healing.
