grey-area drinking support and inner child healing for the tender hearted
you’re not here for band aids or hacks (although trust me, I get the desire). you’re here to put down the armour…to understand yourself in new ways, and to learn how to relate to yourself with deep compassion.
and if you’re in need of both, that’s okay too.
welcome.
Not even in your wildest dreams, can you imagine NOT relying on alcohol to get you through this life…yet somehow, you can. I will hold this belief for you until you can hold it for yourself (which you will and it will feel incredible.)
Not even in your most hopeful and tender dreams do you think you can put your peace and well-being above your mother’s…and deal with the discomfort when you do…and yet somehow, you can. I will hold this belief for you until you can hold it for yourself (which you will and it will feel like freedom you’ve never known.)
I work with the most brave, deeply compassionate, sensitive and tenacious women to help them do one or the other - but often, both.
If the internet has led you here, out of the other 1.13 billion websites you could be visiting at this very moment, know this is no coincidence. If you’re ready to make big changes, release your generational lineage of shame, and finally give yourself the tenderness and compassion you’ve always longed for, you’re in the right place.
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grey-area drinking recovery support
Alcohol works really well…until it doesn’t. It works to protect you and keep you safe from the things you aren’t ready to face. And when the point comes that alcohol no longer fills the void and the cracks are starting to show, you’re being invited to face the reasons why drinking became the medicine in the first place.
It’s time to gently remove the layers of conditioning and protection that have kept you safe for so long, but are now keeping you from the life you know you’re meant to live…because you are meant for more.Quitting drinking will be one most liberating and self-compassionate things you will do in your life.
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healing from childhood emotional neglect
Childhood emotional neglect is hard to grasp when you grew up having your physical needs met, and so it’s easy to believe you had ‘everything you needed.’ But if you’re reading this, there’s a good chance that something vital was missing: the care, regard and interest from a consistent, emotionally attuned, safe parent.
If you didn’t grow up with that kind of parent, it can leave you with an indescribable feeling of emptiness, loneliness and low self-worth.
Through acknowledging the truth of your experience growing up, profound healing is possible. YOU get to experience and create a new lineage of generational healing.
Imagine a world of possibility… a world where you wake up, hangover free…no Sunday scaries…no dreaded weekly phone call with mom, where you grit your teeth and say you’re ‘fine’.
Imagine a life that is so deeply in tune with your wants and desires. Where you sign up for those dance classes. Where you go back to school and get the degree you set aside while you were setting the table for everyone else. A life where you create and hold boundaries, because you’ve finally put your stake in the ground and said “I matter too…and in fact, in my life, I get to matter the most.”
A life where you stop looking for external validation in every nook and cranny…and instead feel confident in your own skin and where you finally, feel the deep connection with yourself that you’ve been waiting a lifetime to experience.
Now let’s bring it into reality.
